Living with pain?
This free guide shows you the way out:
"4 Steps towards Chronic Pain Recovery"
Compassionately guiding you through the key neuroscience, mindbody strategies and simple life-style changes needed for...
RELIEF & RECOVERY
from
Chronic Pain
Unlock your freedom to live life to the full again!
A warm welcome to all**
Recurring or persistent:
*Back pain * neck pain * shoulder pain * pelvic pain * hip pain * & other joint pain *
* Neuroplastic Pain / TMS * Fibromyalgia * headaches * muscle pain *
Hi! I'm Catherine Pollitt
Chartered Physiotherapist Specialising in Chronic Pain Recovery
SIRPA & Embodied Processing Practitioner
Levin Life Coach
Many thousands of wonderful success stories and the latest neuroscience & research, are all showing us that WE CAN find lasting freedom from the chains of persisting / chronic pain.
When we understand & accept this, & gently but consistently integrate certain strategies & life-style changes, relief & recovery become possible - without the need for drugs, injections or surgery.
If you've been struggling in pain for over 3 months, even many years, & have been checked by your doctors (no fracture, infection, tumour or autoimmune condition), this approach is very likely the way to achieve lasting relief & possibly full recovery.
I'd love to show you the way!...
In our busy, success driven lives,
stress, anxiety & persisting body pain
can hold us back from curating the life & career we'd love.
Yet with the right knowledge, evidence-based skills & life-style changes
these can be reversed.
When you feel weighed down, wanting to succeed or be the best, or believing it's your duty to help, to please, to fix - whether that's at work, home or with family - but without also taking the right steps for you, it can feel endless & exhausting.
You push down & ignore feeling the resentment, anger, frustration, sadness...
... and may not even notice the connection to the start or aggravation of symptoms - the physical aches & pains, headaches, skin problems, anxiety, tummy troubles....
You push on, most likely seeking treatments & answers, but your turmoil of emotion & physical pain & symptoms persist or keep returning.
"No matter how long you've been struggling or severe your symptoms,
recovery is possible."
Georgie Oldfield, MCSP, founder of SIRPA
The 5 Dimensions of Recovery
Reconnect
with yourself and your felt-sense of safety.
Re-educate
from the latest neuroscience.
Release
life's hidden emotional turmoil.
Rewire
the "software" - neural circuitry in the brain.
Reframe
the way to live & respond with life.
What my thriving clients are saying...
"This process is very powerful & healing ..."
"The whole experience exceeded all of my expectations!
"You put me completely at ease, made me feel worthwhile, encouraged & explained everything clearly as we worked through the programme... I found the information & techniques fascinating & really enjoyed every element of the work. I always looked forward to participating & discovering more."
Anne
Business Owner & Fitness Instructor
"It's life-changing!"
"Sitting was my biggest nemesis... which affected my choice of jobs, travel to see family, meals out with friends, trips to the theatre & cinema, trips overseas... All the things I enjoyed doing..."
"I can sit for pretty well unlimited time now. I go out for meals... I don't fidget. I sit & listen to my friends rather than... fret about how long I've been sitting for, how hard the chair is, etc."
Claire
Chartered Physiotherapist
"I would like to thank you so much"
"I have continued along the SIRPA way of thinking ever since I saw you...
"I feel great, very peaceful...
"You have helped me to stop and turn around in my life style, self-respect and outlook on what is important in life."
Beata
Children's Nursery Manager
When you add in you, your self-care & set effective boundaries, you free yourself from growing emotional turmoil. You find space to allow in joy & revive the magic of life.
A beautiful gift on its own, and the wonderful foundation for freedom from persisting / chronic pain.
Become the master of your healing,
free from pain & full of life!
Living with pain?
This free guide shows you the way out:
"4 Steps towards Chronic Pain Recovery"
COntact
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Tuesday 10am-5.30pm
Wednesday 10am-12pm
Thursday 10am-5.30pm
Friday 10am-4.30pm
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